Are you familiar with an ICE card? Do you take one with you when you go hiking or engage in any outdoor activities?
An In Case of Emergency (ICE) card is a convenient document containing essential personal and medical details. It aids emergency responders and medical professionals during accidents or medical emergencies. The card typically includes your name, emergency contacts, allergies, medical history, and treatment preferences. It’s advisable to carry one in your wallet, purse, or phone for easy access in emergencies.
PDM strongly recommends bringing your In Case of Emergency (ICE) card to our group walks.
If you don’t have one, please prepare your own In Case of Emergency (ICE) card or use our ICE card template, and bring it with you when attending our activities. (please keep it with you at all times!)
ICE Card Download Links
Download PDF – Credit Card Size (double-sided design) ICE card
Download PDF – Credit Card Size (fold card) for A4 Printing
Our original In Case of Emergency (ICE) card has a double-sided design, including instructions for contacting emergency services when hiking in the countryside.
If you’re unable to download and print it, don’t worry. Please create your own ICE card by including the following information:
- Name
- Date of Birth
- Phone number
- Address
- Medical condition
- Allergies
- Medications
- Emergency Contact Details (Name, Relationship, Phone Number)
