Did you know that May is National Walking Month in the UK?
What’s National Walking Month?
National Walking Month originated from collaborations between health and transportation organisations as a response to the growing sedentary lifestyle prevalent in modern societies and to advocate for sustainable transportation. Over time, it has evolved into a widely acknowledged event dedicated to celebrating the myriad benefits of walking.
As widely known, walking has a variety of benefits, such as physical health, mental well-being, and brain health. Walking is a low-impact exercise that refreshes our soul and mind.
5 benefits of group country walks with us
While walking can be a solitary activity, we love walking with friends, family, and community members! Here are 5 reasons we encourage you to join our group walks in the countryside:
1. Social Connection
Group country walks provide an opportunity to connect with others who share similar interests in nature and outdoor activities, fostering new friendships and a sense of community.
I got to meet and talk with people I didn’t know before . It was a great way to make friends and talk about life without feeling overwhelmed.
2. Motivation and Support
Walking in a group can provide motivation to stick to a regular walking routine and achieve fitness goals. The support and encouragement from fellow walkers help individuals stay committed.
3. Safety:
Walking in a group, especially in rural or remote areas, enhances safety by reducing the risk of getting lost or encountering potential hazards. Group members can provide assistance and support in case of emergencies. Our group walks have 2 experienced guides who always assess the route they are going to take.
4. Exploration and Discovery:
Group country walks allow participants to explore new trails, landscapes, and natural surroundings while enjoying the company of others. Our walk leaders are experienced guides with extensive knowledge of the history and nature of the Peak District National Park.
The guides knew their stuff and were able to advice on best courses of action.
5. Physical and Mental Health Benefits:
Engaging in group country walks offers numerous health benefits, including improved cardiovascular fitness, reduced stress levels, enhanced mood, and a sense of well-being. The combination of physical activity and immersion in nature positively affects both body and mind.
Here, we found a great article about 10 reasons to love walking this May (Outside & Active). Please read it if you would like to motivate yourself more.
Group walk events in May
Peak District Mosaic welcomes anyone who would like to celebrate and participate in National Walking Month with us. We are a community-focused charity to create and sustain engagement between the Peak District National Park and audiences including BAME communities.
We have already had group walks on 9th May and 18th May 2024. Our next walk is scheduled for 25th May 2024.
As we also celebrate Mental Health awareness week, we are collaborating with Sheffield African Caribbean Mental Health Association with a group walk for their clients to visit the Peak District national park.
Make the most of National Walking Month and join us for our final May group walk. Click here for details. Let’s step into a healthier lifestyle together!
